Skate shoes, with their iconic designs and durable construction, are a staple for skateboarders and casual wearers alike. But are they actually good for your feet? After experiencing a foot injury due to worn-out Vans, I realized the importance of proper footwear. The truth is, it depends on the type of skate shoe and how you use them. Understanding the nuances between different styles is key to protecting your feet, whether you’re hitting the skate park or just walking around town.
Skate shoes on a skateboard
Skate Shoes for Walking: What to Look For
The suitability of skate shoes for walking largely depends on their design. Not all skate shoes are created equal; some are better suited for everyday wear than others. Here’s a breakdown of what makes a skate shoe good or bad for walking:
Cupsole vs. Vulcanized Soles
- Cupsole Skate Shoes: These shoes feature a thicker, more supportive sole that’s often stitched to the upper. This construction provides enhanced cushioning and arch support, making them a better choice for walking long distances. They offer great heel support and are suitable for various activities beyond skateboarding, like casual wear or even some light sports. The downside is that they can be more expensive and offer less board feel.
- Vulcanized Skate Shoes: Known for their flexibility and board feel, vulcanized shoes have a thinner, more flexible sole that’s directly bonded to the upper. While this construction is ideal for skateboarding because it allows for better contact with the board, it often lacks the arch support and cushioning necessary for long periods of walking. These are generally more affordable and break in quickly.
Key Factors for Comfortable Walking
- Cushioning: Look for skate shoes with ample cushioning, especially in the midsole. This will absorb impact and reduce strain on your feet while walking.
- Arch Support: Proper arch support is crucial for foot health, especially if you have flat feet or high arches. Some skate shoe models offer better arch support than others. Consider insoles for added support if your shoes lack it.
- Personal Foot Type: Your individual foot shape and needs also play a role in determining which type of skate shoe is best for you.
The Impact of Skateboarding on Your Feet
Skateboarding, while incredibly fun and beneficial for mental health, can be demanding on your feet. The constant impacts, landings, and repetitive motions can take a toll over time. It’s important to acknowledge that even with good shoes, there’s an inherent risk of foot issues associated with skateboarding.
Skate shoes on a skateboard
Common Foot Problems from Skateboarding
- Impact Injuries: Constant landings can lead to bruising, heel pain, and stress fractures.
- Lack of Support: Inadequate support from shoes can cause arch pain and plantar fasciitis.
- Repetitive Strain: Pushing, balancing, and the continuous movement can cause discomfort and cramps.
- Long-Term Effects: Years of skateboarding can result in long-term foot issues, so prevention and care are crucial.
Even if you’re just cruising, consider replacing your skate shoes every 3 to 6 months, depending on how often you ride. Remember, prevention is better than cure, so proper footwear is essential.
Why Your Feet Might Hurt While Skateboarding
Experiencing foot pain while skateboarding is common, but it’s essential to understand why it happens. Here are the main reasons:
- Inadequate Footwear: Wearing the wrong type of skate shoes can exacerbate pain and discomfort.
- New to Skateboarding: Your feet need time to adjust to the specific movements of skateboarding. Start slowly and build up gradually.
- Existing Injuries: A pre-existing injury might be the source of your pain. If the pain is consistent, it is recommended to consult a doctor.
Even experienced skaters experience sore feet. Pushing, balancing, and performing tricks put a lot of stress on your feet. Adjusting to a new stance, like riding switch, can also lead to discomfort. If you feel discomfort even when you’re comfortable on a board, consider switching to shoes that provide better support and cushioning.
Skate Shoes Designed for Arch Support
If you need more arch support or want to minimize discomfort, consider these skate shoes known for their supportive designs:
eS Silo
eS Silo skate shoes on a skateboard
The eS Silo is a bulky shoe designed for maximum comfort. They offer exceptional cushioning and support, making them ideal for skaters with heel pain or injuries. However, the thick soles do impact board feel.
- Pros: Very comfortable, suitable for long sessions, great for skaters with heel injuries
- Cons: Reduced board feel, takes time to break in, not the most durable
DVS Commanche 2.0
DVS Commanche 2.0 skate shoes on a skateboard
The DVS Commanche 2.0 is a great choice for heavier and taller skaters. It offers excellent cushioning and support, but the suede isn’t the most durable, requiring regular maintenance.
- Pros: Comfortable, great for bigger skaters, offers good cushioning
- Cons: Not very durable, may require shoe glue for reinforcement, reduced board feel
DC Kalis S
DC Kalis S skate shoe
The DC Kalis S is another bulky shoe with a focus on support and comfort. The thick soles and cushioned insoles make them great for all-day wear, but they may require a break-in period due to the bulky design.
- Pros: Comfortable for all-day wear, provides excellent support and cushioning
- Cons: Not ideal for board feel, may need time to break in
The Importance of Insoles
If you’re generally happy with your skate shoes but need extra support, insoles are a good option. Consider replacing standard insoles with aftermarket options like Dr. Scholl’s, which many pros use for their impact absorption and protection.
Dr Scholls insoles
These insoles often feature hard plastic on the sides for primo landing protection and gel pads for impact absorption. Regularly replacing insoles is crucial because they wear out over time and lose their effectiveness.
Final Thoughts
Choosing the right skate shoes is vital for both comfort and performance. Whether you’re a seasoned skateboarder or just enjoy the style, understanding the impact of different shoe designs on your feet is critical. The right shoes, coupled with proper care, can help prevent injuries and keep you skating longer. Remember to replace your shoes and insoles regularly. Don’t underestimate the importance of proper foot care, especially if you are regularly involved in skateboarding.
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