While skateboarding might seem like a sport exclusive to the lean and agile, the truth is, anyone can enjoy it, regardless of their size. This guide will explore how overweight individuals can successfully take up skateboarding, addressing concerns and offering practical advice for a safe and enjoyable experience.
The idea that skateboarding is only for a certain body type can discourage many from trying. However, with the right approach, overweight people can absolutely excel at skateboarding. It’s about understanding the challenges, choosing the correct equipment, and having the right mindset. Let’s dive into how you can start your skateboarding journey.
Key Considerations for Overweight Beginner Skateboarders
Starting anything new comes with its challenges, and skateboarding is no different. Here’s a breakdown of essential factors to consider:
Choosing the Right Skateboard Deck
For heavier riders, the standard 7-ply maple deck might not be the best option. Consider boards like the Santa Cruz VX, Lithe Nex, or Powell Peralta Flight, which are designed to withstand impacts more effectively. A wider deck, around 8.25″ to 8.5″ or even wider, provides increased stability. If you are over 280 lbs, opting for 8.5″ or more is highly recommended, especially for cruising or bowl skating. Additionally, ensure the deck is made of hardrock maple and avoid birch decks.
Upgrading Bushings for Enhanced Performance
Bushings are crucial for turning your skateboard. Overweight individuals should opt for harder bushings to compensate for their weight and prevent wheel bite. A general guide:
| Weight (lbs) | Weight (kg) | Flexy Bushings | Medium Bushings | Stiff Bushings |
|---|---|---|---|---|
| 175 | 80 | 87a | 90a | 90a |
| 200 | 91 | 90a | 90-93a | 93a |
| 225 | 102 | 93a | 93-95a | 95a |
| 250 | 113 | 95a | 95-97a | 97a |
| 275+ | 125+ | 97a | 97a | 100a |
Essential Protective Gear
Safety should always be a priority. Overweight skateboarders are at a higher risk of injury, so investing in a quality helmet, knee pads, and elbow pads is crucial. Learning to fall safely is also important, so practice falling techniques with your protective gear on.
Start Slow and Build Confidence
Begin with the basics: balance and pushing. Don’t rush into advanced tricks; patience is key. Gradually build confidence and experience before progressing to more complex maneuvers.
Prioritize Balance and Core Strength
Balance is fundamental to skateboarding. Consider incorporating balance exercises into your routine, such as yoga, Pilates, or balance board training. Improving your balance off the board will significantly enhance your control on it.
Join a Supportive Community
Skateboarding with others can accelerate your progress and make the experience more enjoyable. Look for local groups or online communities like Chub Rollz or subreddits such as r/newskaters. Don’t hesitate to ask for advice and tips from experienced skaters.
Santa Cruz VX skateboard deck
Understanding Skateboard Weight Limits
While most skateboards have weight limits, these numbers are more about liability than actual capability. A quality skateboard can handle much more weight than you think. Skateboards tend to snap under stress, particularly when landing tricks near the truck bolts. However, if you’re having trouble walking, you should reconsider skateboarding or consult with a healthcare professional first.
Skateboard Size and Weight Chart
A typical skateboard size and weight chart often looks like this:
| Micro | Mini | Small | Mid Size | Full Size | |
|---|---|---|---|---|---|
| Deck Width | 6.5”-6.75” | 7” | 7.3” | 7.5”-7.6” | 7.7”-10” |
| Age | 5 and under | 8 and under | 9-12 | 13 and over | Adult |
| Average Weight | 45lbs | 59 lbs and under | 63-89 lbs | 102 lbs-152 lbs | 195 lbs |
| Height | 3’4” | 3’5”-4’4” | 4’5”-5’2” | 5’3”-5’6” | 5’7” and over |
Keep in mind that this chart is just a guideline. It’s generally best for heavier riders to opt for a wider deck for added stability and consider a stronger deck to prevent snapping, as mentioned earlier.
The Learning Curve for Overweight Skateboarders
The learning curve for overweight skateboarders can be more challenging compared to their leaner counterparts. Factors like fitness level, previous experience with balance sports, and having the right equipment all play a role.
Overweight individuals may experience a higher center of gravity, making balance and coordination more difficult. Fatigue and injuries might also be more frequent. However, it’s important to remember that skateboarding is a challenging sport for anyone. Persistence and consistent practice are crucial for improvement. You might find that you also lose weight through the practice, which is an added bonus. Don’t get discouraged; everyone starts somewhere, and with patience, you will progress.
Longboards and Cruisers: A More Forgiving Option
Pantheon Pranayama longboard
If your goal is to cruise and improve your balance, consider a longboard or cruiser. These boards are more forgiving, easier to ride, and offer a lower center of gravity. The wider decks and larger wheels make them much more stable, and you don’t have to push as often, making them ideal for beginners or those who get winded easily.
Skateboard “Tricks” for Overweight People
Don’t focus on tricks right away. Get comfortable with riding and balancing first. Once you are, you can start exploring some simpler maneuvers like:
Cruising
Simply riding at a relaxed pace. Cruising is a great way to improve your balance and coordination. Also, short commutes can become a form of exercise, potentially leading to weight loss. Start by measuring how long you can cruise and aim to increase that time each day.
Carving
Carving involves making smooth turns. It adds variety to cruising and is a fun and low-impact way to ride.
Manuals
Once you have solid control over your board, you can try manuals, which involve riding on the rear wheels only.
Overweight Pro Skateboarders: Inspiration
It’s essential to highlight that skateboarding is for everyone, regardless of size. Here are some influential overweight professional skateboarders who have excelled in the sport, breaking stereotypes and paving the way for others.
Steve Olson
A skateboarding pioneer known for his unique style and personality. Olson has been an influential figure in the skateboarding community for decades, proving that size is not a barrier to success.
Kris Markovich
A skater known for his powerful style and ability to conquer challenging terrains. Markovich, who has been skating since the 80s, is famous for the Kris Kross trick, which proves there is nothing you can’t do with enough practice.
Tony Cox
Known for his smooth style and effortless flow, Tony Cox has been a part of the skateboarding scene since the 70s. He demonstrates that skateboarding is not just about tricks but also about the joy of movement.
John Cardiel
A legendary skater famous for his powerful and fearless style. Despite suffering a serious injury, Cardiel’s inspiration lives on, demonstrating that the spirit of skateboarding transcends physical limitations.
Andy Roy
A skater with a distinctive style and ability to make difficult tricks seem easy. Roy has consistently displayed aggression and fearlessness on his board, inspiring others to push their boundaries.
Final Thoughts
The core message is clear: yes, overweight people can skateboard. With the right equipment, mindset, and a willingness to learn, anyone can enjoy this sport. Focus on finding the right gear, prioritize safety, and build your skills gradually. Consider starting with a cruiser or longboard and move towards trick skating once you’re comfortable.
Whether you’re cruising around town, carving through a park, or even hitting a bowl, skateboarding is an enjoyable way to improve your fitness and have a great time. Never let your size hold you back from embracing the freedom of skateboarding.
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